Monday, April 11, 2016

First post on Blogger after a long absence 

A new sense of well being was achieved by obtaining a good hormone balance.  I now need only 7 hours of sleep to feel on top of the world with energy lasting all day long. Thank you, Dr Jan Yuo (Montrose) for being diligent. I have a thousand bookmarks on this subject! There are optimum levels for Testosterone and Estrogen that become more important as we get older (males and females).

My good life now has a combination of intellectual stimulation, exercise (hiking and gym), healthy eating, and  social interactions. A diary of sorts, by way of pictures, is on Flickr.


Maybe time to add travel on the things to do list -   Travel -  Destinations on Google,  

see also  

4/11/16 .. to be continued