First post on Blogger after a long absence
A new sense of well being was achieved by obtaining a good hormone balance. I now need only 7 hours of sleep to feel on top of the world with energy lasting all day long. Thank you, Dr Jan Yuo (Montrose) for being diligent. I have a thousand bookmarks on this subject! There are optimum levels for Testosterone and Estrogen that become more important as we get older (males and females).
My good life now has a combination of intellectual stimulation, exercise (hiking and gym), healthy eating, and social interactions. A diary of sorts, by way of pictures, is on Flickr.
Maybe time to add travel on the things to do list - Travel - Destinations on Google, https://googleblog.blogspot.com/2016/03/new-ways-to-plan-your-vacation-while-on.html
see also https://www.google.com/#safe=active&q=google+Destinations+
4/11/16 .. to be continued